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Store / Magasin

Featured Courses / Cours en vedette

Expressive Arts Coaching

We provide a safe and supportive space for individuals to freely express themselves through different art forms (visual arts, music, dance, drama, and writing) , to promote healing, personal growth, and self-expression. The emphasis is not on producing aesthetically pleasing artwork, but rather on the process of creation and the personal meaning it holds for the individual. By engaging in the creative process, individuals can explore and communicate their thoughts and emotions in a non-threatening and non-judgmental environment.

Free

Career and Academic Coaching / Planning

For young adults and adults who are looking to transition to a new career path. Our goal is simple: to provide practical guidance for your academic success and meaningful support as you work towards your career aspirations. Whether you're a student finding your way or aiming to enhance your academic skills, we're here to help. We'll work together to create a clear plan that helps you grow and achieve your goals. We can offer assistance in the following areas: selecting postsecondary program options, course selection and academic goals; identifying and pursuing career paths that align with your strengths, interests, and aspirations; resources to help you explore different career options and industries; skill assessment and transferable skills identification; strategies for time management, study techniques, and academic performance; goal-setting; leadership skills, communication, and personal growth.

$25.00 per 30 minute session

Combatting (Workplace) Stress

We all experience stress in our lives -- some more than others. This workshop gives an overview of good mental health, stress and the stress response, effects of chronic stress, and then ways to combat stress both at work and at home. Content: What is good mental health? What is stress? The stress response. Effects of chronic stress. Mental health continuum. Mental health in the workplace. Wellness wheel. Self-care strategies. 

Free

Available Courses / Autres cours disponibles

Art-journaling as Mindful Self-Discovery

This course contains five guided visualizations to tap into your inner self through art. Not an artist? The wonderful thing about art-journaling is that you don't have to be! It is all about the process of creating and self-expression. The course contains: - An introduction to art-journaling with detailed instructions to start your own art journal. - Five guided visualizations to kick-start your creativity with prompts for art making.  - Information to help you appreciate, interpret and respond to your art. Each visualization is between 6 and 12 minutes meaning that you can start this practice in as a little as a half hour!  No special materials required -- just some paper and a pen or pencil (although I also recommend colored pencils or markers.) Additional creating materials are completely up to you! Art-journaling can be done using ANY art medium.

$20.00 CAD

5-Minute Breathing Meditation

Download this 5-minute Breathing meditation (mp4 and mp3) to take with you anywhere! A quick introduction speaks to the benefits of taking time out to breathe.

$2.00 CAD